Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
761
Total Time
1:39:54
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+337.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 119.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +140.4%
Race avg drop: +21.3%
Trend per run: +19.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:39 | 5:46 | +171.3% | 100th | 5:38 |
| Run 2 | 19:59 | 5:38 | +254.0% | 100th | 5:30 |
| Run 3 | 27:14 | 5:52 | +363.5% | 100th | 5:43 |
| Run 4 | 35:53 | 5:59 | +498.7% | 100th | 5:50 |
| Run 5 | 44:08 | 6:20 | +595.7% | 100th | 6:09 |
| Run 6 | 41:32 | 6:15 | +563.7% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 337.6% below expected on total running time
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 337.6% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:16 | -5.1% | 35th | 5:11 |
| Sled Push | strength | 3:01 | 2:48 | +7.2% | 72th | 2:42 |
| Sled Pull | strength | 5:29 | 4:46 | +15.0% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 7:22 | 6:53 | +6.9% | 71th | 6:33 |
| Row | aerobic | 5:51 | 5:37 | +4.1% | 76th | 5:32 |
| Farmers Carry | strength | 2:28 | 2:44 | -10.2% | 44th | 2:38 |
| Sandbag Lunges | strength | 6:46 | 5:40 | +19.4% | 83th | 5:26 |
| Wall Balls | strength | 9:37 | 7:32 | +27.6% | 84th | 7:08 |
| Total Running | running | 184:25 | 42:08 | +337.6% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength