Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
762
Total Time
1:39:56
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:46 | +5.4% | 75th | 5:38 |
| Run 2 | 6:04 | 5:38 | +7.4% | 78th | 5:30 |
| Run 3 | 6:03 | 5:52 | +2.9% | 68th | 5:43 |
| Run 4 | 6:21 | 5:59 | +5.9% | 75th | 5:50 |
| Run 5 | 6:50 | 6:20 | +7.7% | 77th | 6:09 |
| Run 6 | 7:03 | 6:15 | +12.6% | 83th | 6:04 |
| Run 7 | 6:44 | 6:11 | +8.7% | 79th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:16 | -6.0% | 30th | 5:11 |
| Sled Push | strength | 2:16 | 2:48 | -19.5% | 29th | 2:42 |
| Sled Pull | strength | 5:59 | 4:46 | +25.4% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 7:04 | 6:53 | +2.5% | 65th | 6:33 |
| Row | aerobic | 5:24 | 5:37 | -4.0% | 46th | 5:32 |
| Farmers Carry | strength | 2:05 | 2:44 | -24.2% | 17th | 2:38 |
| Sandbag Lunges | strength | 5:32 | 5:40 | -2.4% | 60th | 5:26 |
| Wall Balls | strength | 5:53 | 7:32 | -22.0% | 36th | 7:08 |
| Total Running | running | 45:10 | 42:09 | +7.2% | 76th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength