Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
763
Total Time
1:39:57
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:46 | -2.4% | 52th | 5:38 |
| Run 2 | 6:11 | 5:38 | +9.5% | 82th | 5:30 |
| Run 3 | 6:21 | 5:52 | +8.0% | 79th | 5:43 |
| Run 4 | 6:43 | 5:59 | +12.0% | 84th | 5:50 |
| Run 5 | 7:01 | 6:20 | +10.5% | 81th | 6:09 |
| Run 6 | 7:00 | 6:15 | +11.8% | 82th | 6:04 |
| Run 7 | 6:50 | 6:11 | +10.3% | 81th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:16 | -3.8% | 42th | 5:11 |
| Sled Push | strength | 2:13 | 2:48 | -21.3% | 26th | 2:42 |
| Sled Pull | strength | 3:36 | 4:46 | -24.6% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 5:29 | 6:53 | -20.5% | 33th | 6:33 |
| Row | aerobic | 5:09 | 5:37 | -8.4% | 23th | 5:32 |
| Farmers Carry | strength | 2:26 | 2:44 | -11.5% | 42th | 2:38 |
| Sandbag Lunges | strength | 7:33 | 5:40 | +33.1% | 92th | 5:26 |
| Wall Balls | strength | 5:05 | 7:32 | -32.6% | 20th | 7:08 |
| Total Running | running | 45:44 | 42:09 | +8.5% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength