Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
764
Total Time
1:40:08
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:46 | +1.0% | 63th | 5:38 |
| Run 2 | 5:12 | 5:39 | -8.1% | 38th | 5:30 |
| Run 3 | 5:18 | 5:53 | -10.0% | 33th | 5:43 |
| Run 4 | 5:31 | 6:00 | -8.1% | 40th | 5:50 |
| Run 5 | 5:41 | 6:21 | -10.6% | 38th | 6:09 |
| Run 6 | 5:32 | 6:16 | -11.8% | 34th | 6:04 |
| Run 7 | 5:37 | 6:12 | -9.5% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:16 | +10.0% | 91th | 5:11 |
| Sled Push | strength | 3:26 | 2:49 | +21.7% | 86th | 2:42 |
| Sled Pull | strength | 6:17 | 4:46 | +31.4% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 7:07 | 6:55 | +2.9% | 66th | 6:33 |
| Row | aerobic | 5:56 | 5:37 | +5.4% | 79th | 5:32 |
| Farmers Carry | strength | 2:42 | 2:45 | -2.0% | 58th | 2:38 |
| Sandbag Lunges | strength | 6:21 | 5:41 | +11.6% | 77th | 5:26 |
| Wall Balls | strength | 10:34 | 7:34 | +39.6% | 90th | 7:08 |
| Total Running | running | 38:41 | 42:13 | -8.4% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength