Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
353
Total Time
1:17:56
Overall Percentile
43.7
Lower is faster
Athlete
Jo Patterson

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:35 +3.8% 51th 4:47
Run 2 5:44 5:29 +4.5% 55th 5:43
Run 3 5:56 5:43 +3.5% 53th 5:58
Run 4 5:55 5:45 +2.6% 49th 6:00
Run 5 5:59 5:52 +2.0% 47th 6:07
Run 6 6:03 5:47 +4.5% 55th 6:02
Run 7 6:06 5:49 +4.7% 55th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:03 +2.9% 62th 4:07
Sled Push strength 1:35 1:49 -13.1% 15th 1:54
Sled Pull strength 3:36 3:30 +2.5% 50th 3:41
Burpee Broad Jump aerobic 2:50 3:15 -13.1% 24th 3:28
Row aerobic 4:41 4:34 +2.4% 54th 4:40
Farmers Carry strength 1:42 1:36 +5.7% 59th 1:40
Sandbag Lunges strength 4:12 3:38 +15.5% 70th 3:50
Wall Balls strength 4:14 4:15 -0.6% 46th 4:26
Total Running running 40:29 39:18 +3.0% 50th 40:57

How to Read This Analysis