Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
766
Total Time
1:40:09
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +15.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:46 | -5.4% | 43th | 5:38 |
| Run 2 | 5:09 | 5:39 | -9.0% | 35th | 5:30 |
| Run 3 | 5:22 | 5:53 | -8.8% | 36th | 5:43 |
| Run 4 | 5:35 | 6:00 | -7.0% | 43th | 5:50 |
| Run 5 | 6:11 | 6:21 | -2.8% | 58th | 6:09 |
| Run 6 | 6:17 | 6:16 | +0.2% | 64th | 6:04 |
| Run 7 | 7:14 | 6:12 | +16.6% | 88th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:16 | +5.9% | 83th | 5:11 |
| Sled Push | strength | 2:55 | 2:49 | +3.3% | 68th | 2:42 |
| Sled Pull | strength | 4:38 | 4:46 | -3.1% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 6:47 | 6:55 | -2.0% | 61th | 6:33 |
| Row | aerobic | 5:36 | 5:37 | -0.5% | 61th | 5:32 |
| Farmers Carry | strength | 3:14 | 2:45 | +17.3% | 84th | 2:38 |
| Sandbag Lunges | strength | 5:07 | 5:41 | -10.1% | 48th | 5:26 |
| Wall Balls | strength | 7:02 | 7:34 | -7.1% | 56th | 7:08 |
| Total Running | running | 41:16 | 42:14 | -2.3% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength