Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
768
Total Time
1:40:17
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 136.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +152.1%
Race avg drop: +15.2%
Trend per run: +17.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:47 | -2.9% | 51th | 5:38 |
| Run 2 | 5:48 | 5:39 | +2.4% | 68th | 5:30 |
| Run 3 | 5:53 | 5:53 | -0.2% | 62th | 5:43 |
| Run 4 | 11:25 | 6:00 | +89.9% | 100th | 5:50 |
| Run 5 | 21:20 | 6:22 | +235.0% | 100th | 6:09 |
| Run 6 | 18:33 | 6:16 | +195.3% | 100th | 6:04 |
| Run 7 | 10:14 | 6:12 | +64.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 86.4% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 86.4% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:16 | -5.9% | 32th | 5:11 |
| Sled Push | strength | 3:31 | 2:49 | +24.4% | 87th | 2:42 |
| Sled Pull | strength | 4:28 | 4:47 | -6.8% | 50th | 4:36 |
| Burpee Broad Jump | aerobic | 8:01 | 6:56 | +15.6% | 79th | 6:33 |
| Row | aerobic | 5:26 | 5:37 | -3.5% | 48th | 5:32 |
| Farmers Carry | strength | 3:05 | 2:45 | +11.7% | 78th | 2:38 |
| Sandbag Lunges | strength | 5:36 | 5:41 | -1.7% | 62th | 5:26 |
| Wall Balls | strength | 8:49 | 7:35 | +16.2% | 77th | 7:08 |
| Total Running | running | 78:50 | 42:17 | +86.4% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength