Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
769
Total Time
1:40:20
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:47 | +0.5% | 62th | 5:38 |
| Run 2 | 5:43 | 5:39 | +0.9% | 64th | 5:30 |
| Run 3 | 6:00 | 5:53 | +1.8% | 66th | 5:43 |
| Run 4 | 5:53 | 6:00 | -2.2% | 57th | 5:50 |
| Run 5 | 6:00 | 6:22 | -5.8% | 51th | 6:09 |
| Run 6 | 5:56 | 6:17 | -5.6% | 50th | 6:04 |
| Run 7 | 6:03 | 6:12 | -2.7% | 57th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:16 | +16.2% | 98th | 5:11 |
| Sled Push | strength | 2:11 | 2:49 | -22.8% | 23th | 2:42 |
| Sled Pull | strength | 4:39 | 4:47 | -3.0% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 6:24 | 6:56 | -7.8% | 53th | 6:33 |
| Row | aerobic | 5:44 | 5:38 | +1.8% | 70th | 5:32 |
| Farmers Carry | strength | 3:14 | 2:45 | +17.1% | 84th | 2:38 |
| Sandbag Lunges | strength | 6:32 | 5:42 | +14.5% | 80th | 5:26 |
| Wall Balls | strength | 9:27 | 7:35 | +24.4% | 83th | 7:08 |
| Total Running | running | 41:24 | 42:18 | -2.1% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength