Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Reynolds
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
76
Total Time
1:14:57
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +15.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:42 | -3.5% | 6th | 5:38 |
| Run 2 | 4:17 | 4:28 | -4.4% | 4th | 5:30 |
| Run 3 | 4:16 | 4:38 | -8.2% | 2th | 5:43 |
| Run 4 | 4:17 | 4:40 | -8.4% | 2th | 5:50 |
| Run 5 | 4:28 | 4:44 | -5.9% | 2th | 6:09 |
| Run 6 | 4:24 | 4:43 | -6.8% | 2th | 6:04 |
| Run 7 | 6:34 | 4:43 | +39.2% | 74th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 7th | 5:11 |
| Sled Push | strength | 1:45 | 1:50 | -5.3% | 3th | 2:42 |
| Sled Pull | strength | 3:32 | 3:22 | +4.8% | 12th | 4:36 |
| Burpee Broad Jump | aerobic | 5:23 | 4:04 | +32.2% | 31th | 6:33 |
| Row | aerobic | 5:28 | 4:54 | +11.3% | 51th | 5:32 |
| Farmers Carry | strength | 2:15 | 1:53 | +19.3% | 30th | 2:38 |
| Sandbag Lunges | strength | 4:47 | 3:38 | +31.1% | 38th | 5:26 |
| Wall Balls | strength | 4:27 | 4:09 | +7.0% | 8th | 7:08 |
| Total Running | running | 32:49 | 32:32 | +0.8% | 8th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength