Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
770
Total Time
1:40:29
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:47 | +15.1% | 91th | 5:38 |
| Run 2 | 5:58 | 5:40 | +5.2% | 75th | 5:30 |
| Run 3 | 6:17 | 5:54 | +6.4% | 77th | 5:43 |
| Run 4 | 6:10 | 6:01 | +2.4% | 67th | 5:50 |
| Run 5 | 6:39 | 6:22 | +4.2% | 72th | 6:09 |
| Run 6 | 6:33 | 6:17 | +4.1% | 73th | 6:04 |
| Run 7 | 6:33 | 6:13 | +5.2% | 74th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:16 | +0.7% | 67th | 5:11 |
| Sled Push | strength | 2:46 | 2:50 | -2.4% | 61th | 2:42 |
| Sled Pull | strength | 4:16 | 4:48 | -11.1% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:53 | 6:57 | -15.4% | 43th | 6:33 |
| Row | aerobic | 6:03 | 5:38 | +7.3% | 85th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:46 | -19.3% | 28th | 2:38 |
| Sandbag Lunges | strength | 5:15 | 5:42 | -8.1% | 52th | 5:26 |
| Wall Balls | strength | 5:47 | 7:36 | -24.0% | 34th | 7:08 |
| Total Running | running | 44:50 | 42:21 | +5.8% | 75th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength