Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
771
Total Time
1:40:29
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:47 | +1.9% | 66th | 5:38 |
| Run 2 | 5:59 | 5:40 | +5.5% | 75th | 5:30 |
| Run 3 | 6:04 | 5:54 | +2.8% | 69th | 5:43 |
| Run 4 | 6:25 | 6:01 | +6.5% | 77th | 5:50 |
| Run 5 | 6:42 | 6:22 | +5.0% | 73th | 6:09 |
| Run 6 | 6:40 | 6:17 | +5.9% | 75th | 6:04 |
| Run 7 | 6:38 | 6:13 | +6.6% | 76th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:16 | -4.4% | 41th | 5:11 |
| Sled Push | strength | 2:40 | 2:50 | -6.0% | 56th | 2:42 |
| Sled Pull | strength | 4:32 | 4:48 | -5.6% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 6:23 | 6:57 | -8.3% | 52th | 6:33 |
| Row | aerobic | 6:13 | 5:38 | +10.3% | 90th | 5:32 |
| Farmers Carry | strength | 2:43 | 2:46 | -1.8% | 60th | 2:38 |
| Sandbag Lunges | strength | 6:28 | 5:42 | +13.1% | 79th | 5:26 |
| Wall Balls | strength | 7:05 | 7:36 | -7.0% | 57th | 7:08 |
| Total Running | running | 44:22 | 42:21 | +4.7% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength