Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
772
Total Time
1:40:31
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +15.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:47 | +2.7% | 68th | 5:38 |
| Run 2 | 5:52 | 5:40 | +3.4% | 71th | 5:30 |
| Run 3 | 6:22 | 5:54 | +7.8% | 80th | 5:43 |
| Run 4 | 6:25 | 6:01 | +6.5% | 77th | 5:50 |
| Run 5 | 6:43 | 6:23 | +5.2% | 74th | 6:09 |
| Run 6 | 8:18 | 6:17 | +31.8% | 97th | 6:04 |
| Run 7 | 6:57 | 6:13 | +11.6% | 83th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:16 | +4.4% | 80th | 5:11 |
| Sled Push | strength | 1:53 | 2:50 | -33.6% | 7th | 2:42 |
| Sled Pull | strength | 3:48 | 4:48 | -20.9% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 6:07 | 6:57 | -12.1% | 48th | 6:33 |
| Row | aerobic | 5:59 | 5:38 | +6.1% | 82th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:46 | -9.7% | 47th | 2:38 |
| Sandbag Lunges | strength | 5:13 | 5:43 | -8.8% | 51th | 5:26 |
| Wall Balls | strength | 6:22 | 7:37 | -16.4% | 44th | 7:08 |
| Total Running | running | 46:34 | 42:22 | +9.9% | 81th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength