Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
774
Total Time
1:40:36
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:47 | +1.2% | 65th | 5:38 |
| Run 2 | 5:45 | 5:40 | +1.3% | 65th | 5:30 |
| Run 3 | 5:56 | 5:54 | +0.4% | 64th | 5:43 |
| Run 4 | 5:58 | 6:01 | -1.1% | 60th | 5:50 |
| Run 5 | 6:11 | 6:23 | -3.2% | 58th | 6:09 |
| Run 6 | 6:18 | 6:18 | -0.0% | 64th | 6:04 |
| Run 7 | 5:54 | 6:13 | -5.3% | 52th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:17 | -9.8% | 13th | 5:11 |
| Sled Push | strength | 3:29 | 2:50 | +22.6% | 87th | 2:42 |
| Sled Pull | strength | 4:52 | 4:48 | +1.2% | 65th | 4:36 |
| Burpee Broad Jump | aerobic | 7:10 | 6:58 | +2.8% | 67th | 6:33 |
| Row | aerobic | 5:29 | 5:38 | -2.8% | 52th | 5:32 |
| Farmers Carry | strength | 3:25 | 2:46 | +23.3% | 88th | 2:38 |
| Sandbag Lunges | strength | 5:18 | 5:43 | -7.4% | 54th | 5:26 |
| Wall Balls | strength | 8:45 | 7:37 | +14.7% | 77th | 7:08 |
| Total Running | running | 41:54 | 42:24 | -1.2% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength