Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.4% | 46th | 4:47 |
| Run 2 | 5:57 | 5:29 | +8.4% | 63th | 5:43 |
| Run 3 | 6:15 | 5:43 | +9.1% | 64th | 5:58 |
| Run 4 | 6:18 | 5:45 | +9.3% | 65th | 6:00 |
| Run 5 | 6:34 | 5:52 | +11.9% | 71th | 6:07 |
| Run 6 | 6:27 | 5:47 | +11.4% | 70th | 6:02 |
| Run 7 | 6:36 | 5:49 | +13.2% | 73th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:03 | -5.8% | 13th | 4:07 |
| Sled Push | strength | 1:37 | 1:49 | -11.3% | 18th | 1:54 |
| Sled Pull | strength | 2:53 | 3:30 | -17.9% | 11th | 3:41 |
| Burpee Broad Jump | aerobic | 2:53 | 3:15 | -11.6% | 26th | 3:28 |
| Row | aerobic | 4:20 | 4:34 | -5.3% | 20th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.7% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:38 | -14.3% | 20th | 3:50 |
| Wall Balls | strength | 4:01 | 4:15 | -5.7% | 32th | 4:26 |
| Total Running | running | 42:49 | 39:18 | +8.9% | 63th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength