Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
776
Total Time
1:40:38
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:47 | -12.1% | 22th | 5:38 |
| Run 2 | 5:31 | 5:40 | -2.9% | 54th | 5:30 |
| Run 3 | 5:50 | 5:54 | -1.3% | 60th | 5:43 |
| Run 4 | 5:48 | 6:01 | -3.8% | 54th | 5:50 |
| Run 5 | 6:02 | 6:23 | -5.6% | 52th | 6:09 |
| Run 6 | 6:17 | 6:18 | -0.3% | 64th | 6:04 |
| Run 7 | 5:56 | 6:14 | -4.8% | 52th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:17 | -4.4% | 41th | 5:11 |
| Sled Push | strength | 3:08 | 2:50 | +10.3% | 77th | 2:42 |
| Sled Pull | strength | 4:27 | 4:48 | -7.5% | 49th | 4:36 |
| Burpee Broad Jump | aerobic | 5:49 | 6:58 | -16.6% | 41th | 6:33 |
| Row | aerobic | 5:12 | 5:38 | -7.8% | 28th | 5:32 |
| Farmers Carry | strength | 3:13 | 2:46 | +16.0% | 83th | 2:38 |
| Sandbag Lunges | strength | 5:04 | 5:43 | -11.5% | 47th | 5:26 |
| Wall Balls | strength | 9:31 | 7:38 | +24.7% | 84th | 7:08 |
| Total Running | running | 40:30 | 42:25 | -4.5% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength