Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+135.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 201.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +216.4%
Race avg drop: +15.2%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:48 | +2.9% | 69th | 5:38 |
| Run 2 | 5:38 | 5:40 | -0.9% | 60th | 5:30 |
| Run 3 | 11:49 | 5:54 | +99.8% | 100th | 5:43 |
| Run 4 | 20:15 | 6:02 | +235.6% | 100th | 5:50 |
| Run 5 | 19:35 | 6:23 | +206.3% | 100th | 6:09 |
| Run 6 | 19:22 | 6:18 | +207.1% | 100th | 6:04 |
| Run 7 | 17:20 | 6:14 | +177.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 135.5% below expected on total running time
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 135.5% slower than expected
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -2.9% | 50th | 5:11 |
| Sled Push | strength | 4:14 | 2:50 | +48.9% | 98th | 2:42 |
| Sled Pull | strength | 6:10 | 4:48 | +28.1% | 93th | 4:36 |
| Burpee Broad Jump | aerobic | 6:27 | 6:58 | -7.6% | 54th | 6:33 |
| Row | aerobic | 6:03 | 5:38 | +7.2% | 85th | 5:32 |
| Farmers Carry | strength | 3:14 | 2:46 | +16.6% | 84th | 2:38 |
| Sandbag Lunges | strength | 4:01 | 5:43 | -29.9% | 13th | 5:26 |
| Wall Balls | strength | 7:18 | 7:38 | -4.5% | 61th | 7:08 |
| Total Running | running | 99:57 | 42:26 | +135.5% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength