Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
778
Total Time
1:40:45
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:48 | -7.0% | 39th | 5:38 |
| Run 2 | 5:39 | 5:41 | -0.6% | 61th | 5:30 |
| Run 3 | 5:40 | 5:55 | -4.2% | 52th | 5:43 |
| Run 4 | 5:40 | 6:02 | -6.1% | 47th | 5:50 |
| Run 5 | 6:17 | 6:23 | -1.8% | 62th | 6:09 |
| Run 6 | 6:02 | 6:18 | -4.4% | 53th | 6:04 |
| Run 7 | 6:16 | 6:14 | +0.4% | 66th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 74.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:17 | -2.6% | 52th | 5:11 |
| Sled Push | strength | 4:58 | 2:50 | +74.5% | 100th | 2:42 |
| Sled Pull | strength | 4:56 | 4:48 | +2.4% | 67th | 4:36 |
| Burpee Broad Jump | aerobic | 8:52 | 6:59 | +26.9% | 87th | 6:33 |
| Row | aerobic | 5:22 | 5:38 | -4.9% | 42th | 5:32 |
| Farmers Carry | strength | 3:16 | 2:46 | +17.7% | 85th | 2:38 |
| Sandbag Lunges | strength | 6:10 | 5:44 | +7.5% | 73th | 5:26 |
| Wall Balls | strength | 6:50 | 7:39 | -10.7% | 53th | 7:08 |
| Total Running | running | 40:58 | 42:27 | -3.5% | 54th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength