Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
77
Total Time
1:15:04
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:43 | +2.4% | 12th | 5:38 |
| Run 2 | 4:39 | 4:29 | +3.6% | 13th | 5:30 |
| Run 3 | 4:49 | 4:39 | +3.5% | 13th | 5:43 |
| Run 4 | 4:43 | 4:40 | +0.8% | 9th | 5:50 |
| Run 5 | 4:54 | 4:45 | +3.0% | 10th | 6:09 |
| Run 6 | 4:55 | 4:43 | +4.0% | 11th | 6:04 |
| Run 7 | 4:47 | 4:43 | +1.3% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:40 | +4.8% | 25th | 5:11 |
| Sled Push | strength | 1:56 | 1:51 | +4.3% | 9th | 2:42 |
| Sled Pull | strength | 3:35 | 3:22 | +6.1% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 3:38 | 4:05 | -11.1% | 2th | 6:33 |
| Row | aerobic | 5:18 | 4:54 | +7.9% | 36th | 5:32 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.8% | 11th | 2:38 |
| Sandbag Lunges | strength | 3:50 | 3:39 | +4.8% | 9th | 5:26 |
| Wall Balls | strength | 4:40 | 4:10 | +11.8% | 11th | 7:08 |
| Total Running | running | 33:37 | 32:35 | +3.2% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength