Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
780
Total Time
1:40:47
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +21.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:48 | -8.1% | 35th | 5:38 |
| Run 2 | 5:16 | 5:41 | -7.4% | 42th | 5:30 |
| Run 3 | 5:22 | 5:55 | -9.3% | 36th | 5:43 |
| Run 4 | 5:30 | 6:02 | -8.9% | 39th | 5:50 |
| Run 5 | 5:48 | 6:24 | -9.4% | 43th | 6:09 |
| Run 6 | 5:44 | 6:18 | -9.2% | 41th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:17 | +0.2% | 65th | 5:11 |
| Sled Push | strength | 2:26 | 2:50 | -14.5% | 41th | 2:42 |
| Sled Pull | strength | 4:41 | 4:49 | -2.8% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 7:43 | 6:59 | +10.4% | 76th | 6:33 |
| Row | aerobic | 5:49 | 5:38 | +3.0% | 74th | 5:32 |
| Farmers Carry | strength | 3:05 | 2:46 | +11.0% | 78th | 2:38 |
| Sandbag Lunges | strength | 6:54 | 5:44 | +20.2% | 85th | 5:26 |
| Wall Balls | strength | 12:20 | 7:39 | +61.1% | 97th | 7:08 |
| Total Running | running | 33:00 | 42:28 | -22.3% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength