Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:48 | -5.8% | 43th | 5:38 |
| Run 2 | 5:31 | 5:41 | -3.0% | 54th | 5:30 |
| Run 3 | 6:01 | 5:55 | +1.6% | 67th | 5:43 |
| Run 4 | 6:28 | 6:02 | +7.1% | 79th | 5:50 |
| Run 5 | 6:23 | 6:24 | -0.3% | 65th | 6:09 |
| Run 6 | 6:17 | 6:18 | -0.5% | 64th | 6:04 |
| Run 7 | 6:13 | 6:14 | -0.4% | 63th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:17 | +3.4% | 77th | 5:11 |
| Sled Push | strength | 3:28 | 2:50 | +21.7% | 86th | 2:42 |
| Sled Pull | strength | 5:31 | 4:49 | +14.5% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 6:53 | 6:59 | -1.6% | 62th | 6:33 |
| Row | aerobic | 5:43 | 5:38 | +1.2% | 69th | 5:32 |
| Farmers Carry | strength | 3:10 | 2:46 | +14.0% | 81th | 2:38 |
| Sandbag Lunges | strength | 6:05 | 5:44 | +6.0% | 72th | 5:26 |
| Wall Balls | strength | 6:04 | 7:39 | -20.8% | 39th | 7:08 |
| Total Running | running | 42:21 | 42:29 | -0.3% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength