Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
782
Total Time
1:40:56
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:48 | +9.8% | 84th | 5:38 |
| Run 2 | 6:20 | 5:41 | +11.2% | 85th | 5:30 |
| Run 3 | 6:33 | 5:55 | +10.5% | 84th | 5:43 |
| Run 4 | 6:35 | 6:02 | +8.9% | 82th | 5:50 |
| Run 5 | 6:46 | 6:24 | +5.6% | 75th | 6:09 |
| Run 6 | 6:27 | 6:19 | +2.0% | 69th | 6:04 |
| Run 7 | 6:30 | 6:15 | +4.0% | 72th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:17 | +0.8% | 68th | 5:11 |
| Sled Push | strength | 3:08 | 2:51 | +9.8% | 77th | 2:42 |
| Sled Pull | strength | 3:38 | 4:49 | -24.7% | 16th | 4:36 |
| Burpee Broad Jump | aerobic | 8:22 | 7:00 | +19.4% | 83th | 6:33 |
| Row | aerobic | 5:54 | 5:39 | +4.4% | 78th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:46 | -28.1% | 11th | 2:38 |
| Sandbag Lunges | strength | 4:45 | 5:45 | -17.4% | 37th | 5:26 |
| Wall Balls | strength | 8:05 | 7:40 | +5.3% | 70th | 7:08 |
| Total Running | running | 45:34 | 42:32 | +7.1% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength