Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
783
Total Time
1:40:57
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:48 | -0.8% | 59th | 5:38 |
| Run 2 | 5:33 | 5:41 | -2.5% | 56th | 5:30 |
| Run 3 | 6:04 | 5:55 | +2.4% | 69th | 5:43 |
| Run 4 | 5:56 | 6:02 | -1.9% | 59th | 5:50 |
| Run 5 | 6:06 | 6:24 | -4.9% | 55th | 6:09 |
| Run 6 | 6:04 | 6:19 | -4.0% | 55th | 6:04 |
| Run 7 | 6:09 | 6:15 | -1.6% | 60th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 74.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:17 | +3.9% | 79th | 5:11 |
| Sled Push | strength | 4:58 | 2:51 | +74.0% | 100th | 2:42 |
| Sled Pull | strength | 5:27 | 4:49 | +12.9% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 8:31 | 7:00 | +21.5% | 84th | 6:33 |
| Row | aerobic | 5:32 | 5:39 | -2.1% | 56th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:46 | -10.2% | 47th | 2:38 |
| Sandbag Lunges | strength | 4:52 | 5:45 | -15.4% | 41th | 5:26 |
| Wall Balls | strength | 8:26 | 7:40 | +9.8% | 74th | 7:08 |
| Total Running | running | 41:38 | 42:32 | -2.1% | 59th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength