Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:35 | +5.2% | 54th | 4:47 |
| Run 2 | 5:53 | 5:29 | +7.2% | 60th | 5:43 |
| Run 3 | 6:21 | 5:43 | +10.8% | 69th | 5:58 |
| Run 4 | 6:44 | 5:45 | +16.8% | 78th | 6:00 |
| Run 5 | 6:28 | 5:52 | +10.2% | 68th | 6:07 |
| Run 6 | 6:27 | 5:47 | +11.4% | 70th | 6:02 |
| Run 7 | 6:38 | 5:49 | +13.8% | 74th | 6:04 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:03 | -7.8% | 6th | 4:07 |
| Sled Push | strength | 1:34 | 1:49 | -14.0% | 13th | 1:54 |
| Sled Pull | strength | 2:59 | 3:30 | -15.1% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 2:33 | 3:15 | -21.8% | 12th | 3:28 |
| Row | aerobic | 4:11 | 4:34 | -8.6% | 9th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.8% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:38 | -14.7% | 18th | 3:50 |
| Wall Balls | strength | 3:33 | 4:15 | -16.6% | 8th | 4:26 |
| Total Running | running | 43:21 | 39:19 | +10.2% | 68th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength