Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
785
Total Time
1:41:05
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:49 | -6.0% | 43th | 5:38 |
| Run 2 | 5:32 | 5:42 | -2.9% | 56th | 5:30 |
| Run 3 | 5:40 | 5:56 | -4.5% | 52th | 5:43 |
| Run 4 | 5:58 | 6:03 | -1.5% | 60th | 5:50 |
| Run 5 | 6:08 | 6:25 | -4.5% | 56th | 6:09 |
| Run 6 | 6:12 | 6:19 | -2.1% | 61th | 6:04 |
| Run 7 | 6:18 | 6:15 | +0.6% | 67th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:17 | -0.2% | 64th | 5:11 |
| Sled Push | strength | 4:01 | 2:51 | +40.5% | 95th | 2:42 |
| Sled Pull | strength | 4:27 | 4:50 | -8.0% | 49th | 4:36 |
| Burpee Broad Jump | aerobic | 8:55 | 7:01 | +26.9% | 88th | 6:33 |
| Row | aerobic | 6:00 | 5:39 | +6.1% | 83th | 5:32 |
| Farmers Carry | strength | 3:03 | 2:47 | +9.4% | 77th | 2:38 |
| Sandbag Lunges | strength | 7:25 | 5:45 | +28.7% | 91th | 5:26 |
| Total Running | running | 41:16 | 42:35 | -3.1% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength