Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
787
Total Time
1:41:16
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:49 | -2.7% | 54th | 5:38 |
| Run 2 | 5:11 | 5:42 | -9.2% | 37th | 5:30 |
| Run 3 | 5:35 | 5:56 | -6.0% | 48th | 5:43 |
| Run 4 | 5:27 | 6:03 | -10.1% | 37th | 5:50 |
| Run 5 | 5:59 | 6:25 | -7.0% | 50th | 6:09 |
| Run 6 | 5:49 | 6:20 | -8.3% | 45th | 6:04 |
| Run 7 | 5:50 | 6:16 | -7.0% | 49th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:17 | +9.4% | 91th | 5:11 |
| Sled Push | strength | 2:38 | 2:51 | -8.1% | 54th | 2:42 |
| Sled Pull | strength | 5:02 | 4:50 | +3.9% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 8:05 | 7:02 | +14.7% | 80th | 6:33 |
| Row | aerobic | 6:10 | 5:39 | +8.9% | 89th | 5:32 |
| Farmers Carry | strength | 3:21 | 2:47 | +19.9% | 87th | 2:38 |
| Sandbag Lunges | strength | 5:08 | 5:46 | -11.2% | 49th | 5:26 |
| Wall Balls | strength | 9:13 | 7:43 | +19.4% | 81th | 7:08 |
| Total Running | running | 39:31 | 42:39 | -7.4% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength