Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
788
Total Time
1:41:16
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:49 | -2.7% | 54th | 5:38 |
| Run 2 | 5:11 | 5:42 | -9.2% | 37th | 5:30 |
| Run 3 | 5:34 | 5:56 | -6.3% | 46th | 5:43 |
| Run 4 | 5:26 | 6:03 | -10.4% | 36th | 5:50 |
| Run 5 | 5:57 | 6:25 | -7.5% | 49th | 6:09 |
| Run 6 | 5:48 | 6:20 | -8.5% | 44th | 6:04 |
| Run 7 | 5:49 | 6:16 | -7.2% | 47th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:17 | +9.8% | 92th | 5:11 |
| Sled Push | strength | 2:38 | 2:51 | -8.1% | 54th | 2:42 |
| Sled Pull | strength | 4:39 | 4:50 | -4.0% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 8:37 | 7:02 | +22.3% | 85th | 6:33 |
| Row | aerobic | 6:11 | 5:39 | +9.2% | 90th | 5:32 |
| Farmers Carry | strength | 2:39 | 2:47 | -5.2% | 56th | 2:38 |
| Sandbag Lunges | strength | 5:16 | 5:46 | -8.9% | 53th | 5:26 |
| Wall Balls | strength | 9:15 | 7:43 | +19.8% | 81th | 7:08 |
| Total Running | running | 39:25 | 42:39 | -7.6% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength