Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
789
Total Time
1:41:16
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:49 | -2.7% | 54th | 5:38 |
| Run 2 | 6:05 | 5:42 | +6.6% | 79th | 5:30 |
| Run 3 | 5:58 | 5:56 | +0.4% | 65th | 5:43 |
| Run 4 | 5:57 | 6:03 | -1.9% | 60th | 5:50 |
| Run 5 | 6:36 | 6:25 | +2.6% | 70th | 6:09 |
| Run 6 | 6:37 | 6:20 | +4.3% | 74th | 6:04 |
| Run 7 | 6:27 | 6:16 | +2.9% | 71th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:17 | -6.0% | 34th | 5:11 |
| Sled Push | strength | 3:12 | 2:51 | +11.7% | 80th | 2:42 |
| Sled Pull | strength | 4:42 | 4:50 | -3.0% | 59th | 4:36 |
| Burpee Broad Jump | aerobic | 7:12 | 7:02 | +2.2% | 68th | 6:33 |
| Row | aerobic | 5:22 | 5:39 | -5.2% | 42th | 5:32 |
| Farmers Carry | strength | 3:11 | 2:47 | +13.9% | 82th | 2:38 |
| Sandbag Lunges | strength | 6:24 | 5:46 | +10.7% | 78th | 5:26 |
| Wall Balls | strength | 7:00 | 7:43 | -9.3% | 55th | 7:08 |
| Total Running | running | 43:20 | 42:39 | +1.6% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength