Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
790
Total Time
1:41:24
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +21.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:49 | +3.8% | 73th | 5:38 |
| Run 2 | 5:32 | 5:42 | -3.2% | 56th | 5:30 |
| Run 3 | 5:44 | 5:56 | -3.6% | 55th | 5:43 |
| Run 4 | 6:03 | 6:04 | -0.4% | 64th | 5:50 |
| Run 5 | 6:27 | 6:26 | +0.2% | 67th | 6:09 |
| Run 6 | 6:32 | 6:21 | +2.9% | 72th | 6:04 |
Training Recommendations
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.1% | 65th | 5:11 |
| Sled Push | strength | 2:35 | 2:52 | -10.0% | 50th | 2:42 |
| Sled Pull | strength | 4:41 | 4:51 | -3.5% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 6:06 | 7:03 | -13.6% | 47th | 6:33 |
| Row | aerobic | 5:47 | 5:39 | +2.1% | 72th | 5:32 |
| Farmers Carry | strength | 3:40 | 2:47 | +31.0% | 94th | 2:38 |
| Sandbag Lunges | strength | 5:02 | 5:47 | -13.1% | 45th | 5:26 |
| Wall Balls | strength | 8:30 | 7:44 | +9.8% | 75th | 7:08 |
| Total Running | running | 36:21 | 42:42 | -14.9% | 24th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength