Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
792
Total Time
1:41:31
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:50 | -2.6% | 55th | 5:38 |
| Run 2 | 6:15 | 5:43 | +9.3% | 84th | 5:30 |
| Run 3 | 6:10 | 5:57 | +3.6% | 72th | 5:43 |
| Run 4 | 6:22 | 6:04 | +4.7% | 75th | 5:50 |
| Run 5 | 6:39 | 6:26 | +3.1% | 72th | 6:09 |
| Run 6 | 6:37 | 6:21 | +4.1% | 74th | 6:04 |
| Run 7 | 6:26 | 6:17 | +2.4% | 71th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:18 | -4.8% | 41th | 5:11 |
| Sled Push | strength | 2:40 | 2:52 | -7.3% | 56th | 2:42 |
| Sled Pull | strength | 4:24 | 4:51 | -9.5% | 47th | 4:36 |
| Burpee Broad Jump | aerobic | 6:40 | 7:04 | -5.8% | 58th | 6:33 |
| Row | aerobic | 6:00 | 5:40 | +5.9% | 83th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:48 | -14.4% | 40th | 2:38 |
| Sandbag Lunges | strength | 8:02 | 5:47 | +38.5% | 94th | 5:26 |
| Wall Balls | strength | 6:39 | 7:45 | -14.2% | 50th | 7:08 |
| Total Running | running | 44:10 | 42:45 | +3.3% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength