Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:35 | +3.0% | 49th | 4:47 |
| Run 2 | 5:30 | 5:29 | +0.1% | 44th | 5:43 |
| Run 3 | 5:38 | 5:44 | -1.8% | 39th | 5:58 |
| Run 4 | 5:55 | 5:46 | +2.6% | 49th | 6:00 |
| Run 5 | 6:07 | 5:52 | +4.2% | 54th | 6:07 |
| Run 6 | 6:01 | 5:47 | +3.8% | 54th | 6:02 |
| Run 7 | 5:52 | 5:49 | +0.6% | 45th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -3.7% | 23th | 4:07 |
| Sled Push | strength | 1:51 | 1:49 | +1.5% | 49th | 1:54 |
| Sled Pull | strength | 3:19 | 3:30 | -5.7% | 34th | 3:41 |
| Burpee Broad Jump | aerobic | 3:16 | 3:15 | +0.1% | 45th | 3:28 |
| Row | aerobic | 4:30 | 4:34 | -1.7% | 36th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.8% | 28th | 1:40 |
| Sandbag Lunges | strength | 4:30 | 3:38 | +23.7% | 79th | 3:50 |
| Wall Balls | strength | 4:43 | 4:15 | +10.7% | 71th | 4:26 |
| Total Running | running | 39:47 | 39:20 | +1.1% | 45th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength