Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
794
Total Time
1:41:43
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:50 | +0.7% | 65th | 5:38 |
| Run 2 | 6:00 | 5:43 | +4.7% | 76th | 5:30 |
| Run 3 | 6:22 | 5:57 | +6.7% | 80th | 5:43 |
| Run 4 | 6:24 | 6:05 | +5.1% | 76th | 5:50 |
| Run 5 | 6:11 | 6:27 | -4.3% | 58th | 6:09 |
| Run 6 | 6:08 | 6:22 | -3.7% | 58th | 6:04 |
| Run 7 | 6:06 | 6:17 | -3.1% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:18 | -3.0% | 52th | 5:11 |
| Sled Push | strength | 3:14 | 2:52 | +12.1% | 81th | 2:42 |
| Sled Pull | strength | 5:28 | 4:52 | +12.2% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 6:39 | 7:05 | -6.3% | 58th | 6:33 |
| Row | aerobic | 5:42 | 5:40 | +0.5% | 67th | 5:32 |
| Farmers Carry | strength | 4:17 | 2:48 | +52.5% | 100th | 2:38 |
| Sandbag Lunges | strength | 4:51 | 5:48 | -16.6% | 40th | 5:26 |
| Total Running | running | 43:04 | 42:50 | +0.5% | 67th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength