Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:50 | +4.9% | 77th | 5:38 |
| Run 2 | 5:52 | 5:44 | +2.3% | 71th | 5:30 |
| Run 3 | 5:52 | 5:58 | -1.7% | 62th | 5:43 |
| Run 4 | 5:53 | 6:05 | -3.4% | 57th | 5:50 |
| Run 5 | 6:19 | 6:27 | -2.3% | 63th | 6:09 |
| Run 6 | 6:15 | 6:22 | -2.0% | 62th | 6:04 |
| Run 7 | 6:41 | 6:18 | +6.0% | 77th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:18 | -12.8% | 6th | 5:11 |
| Sled Push | strength | 2:11 | 2:53 | -24.4% | 23th | 2:42 |
| Sled Pull | strength | 4:33 | 4:52 | -6.7% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 9:23 | 7:06 | +32.0% | 90th | 6:33 |
| Row | aerobic | 5:02 | 5:40 | -11.3% | 13th | 5:32 |
| Farmers Carry | strength | 2:05 | 2:48 | -25.9% | 17th | 2:38 |
| Sandbag Lunges | strength | 7:23 | 5:49 | +26.8% | 90th | 5:26 |
| Wall Balls | strength | 8:29 | 7:47 | +8.9% | 74th | 7:08 |
| Total Running | running | 43:00 | 42:52 | +0.3% | 66th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength