Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
797
Total Time
1:41:49
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:50 | +6.0% | 80th | 5:38 |
| Run 2 | 6:17 | 5:44 | +9.6% | 84th | 5:30 |
| Run 3 | 6:28 | 5:58 | +8.3% | 82th | 5:43 |
| Run 4 | 6:29 | 6:05 | +6.4% | 79th | 5:50 |
| Run 5 | 6:44 | 6:27 | +4.1% | 74th | 6:09 |
| Run 6 | 6:37 | 6:22 | +3.8% | 74th | 6:04 |
| Run 7 | 6:49 | 6:18 | +8.1% | 80th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:18 | +2.0% | 74th | 5:11 |
| Sled Push | strength | 3:16 | 2:53 | +13.1% | 82th | 2:42 |
| Sled Pull | strength | 4:51 | 4:52 | -0.5% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 5:50 | 7:06 | -17.9% | 41th | 6:33 |
| Row | aerobic | 5:27 | 5:40 | -4.0% | 49th | 5:32 |
| Farmers Carry | strength | 2:54 | 2:48 | +3.1% | 70th | 2:38 |
| Sandbag Lunges | strength | 6:56 | 5:49 | +19.1% | 85th | 5:26 |
| Wall Balls | strength | 6:26 | 7:47 | -17.5% | 46th | 7:08 |
| Total Running | running | 45:36 | 42:52 | +6.4% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength