Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
798
Total Time
1:41:58
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +15.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:51 | +0.5% | 65th | 5:38 |
| Run 2 | 5:31 | 5:44 | -3.9% | 54th | 5:30 |
| Run 3 | 5:45 | 5:58 | -3.8% | 56th | 5:43 |
| Run 4 | 6:06 | 6:06 | -0.0% | 65th | 5:50 |
| Run 5 | 6:32 | 6:28 | +0.9% | 68th | 6:09 |
| Run 6 | 6:30 | 6:23 | +1.8% | 70th | 6:04 |
| Run 7 | 9:24 | 6:18 | +48.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:18 | -8.5% | 21th | 5:11 |
| Sled Push | strength | 2:29 | 2:53 | -14.2% | 44th | 2:42 |
| Sled Pull | strength | 4:28 | 4:53 | -8.6% | 50th | 4:36 |
| Burpee Broad Jump | aerobic | 7:36 | 7:07 | +6.7% | 74th | 6:33 |
| Row | aerobic | 5:26 | 5:40 | -4.4% | 48th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:49 | -21.3% | 27th | 2:38 |
| Sandbag Lunges | strength | 5:45 | 5:50 | -1.5% | 64th | 5:26 |
| Wall Balls | strength | 8:05 | 7:48 | +3.4% | 70th | 7:08 |
| Total Running | running | 45:41 | 42:56 | +6.4% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength