Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:43 | +7.2% | 21th | 5:38 |
| Run 2 | 4:53 | 4:29 | +8.7% | 22th | 5:30 |
| Run 3 | 5:24 | 4:39 | +15.9% | 37th | 5:43 |
| Run 4 | 5:23 | 4:41 | +14.9% | 33th | 5:50 |
| Run 5 | 5:28 | 4:45 | +14.8% | 28th | 6:09 |
| Run 6 | 5:23 | 4:44 | +13.7% | 27th | 6:04 |
| Run 7 | 5:30 | 4:43 | +16.3% | 34th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 20th | 5:11 |
| Sled Push | strength | 1:38 | 1:51 | -12.0% | 2th | 2:42 |
| Sled Pull | strength | 3:10 | 3:22 | -6.4% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 3:13 | 4:05 | -21.5% | 1th | 6:33 |
| Row | aerobic | 4:55 | 4:54 | +0.0% | 7th | 5:32 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.5% | 33th | 2:38 |
| Sandbag Lunges | strength | 3:22 | 3:39 | -8.1% | 2th | 5:26 |
| Wall Balls | strength | 3:35 | 4:11 | -14.4% | 1th | 7:08 |
| Total Running | running | 37:05 | 32:37 | +13.7% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength