Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
7
Total Time
1:07:59
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:25 | -6.2% | 1th | 5:38 |
| Run 2 | 3:53 | 4:09 | -6.6% | 1th | 5:30 |
| Run 3 | 4:02 | 4:18 | -6.3% | 0th | 5:43 |
| Run 4 | 4:05 | 4:18 | -5.2% | 0th | 5:50 |
| Run 5 | 4:09 | 4:18 | -3.6% | 0th | 6:09 |
| Run 6 | 4:07 | 4:17 | -4.1% | 0th | 6:04 |
| Run 7 | 4:08 | 4:18 | -4.0% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 36.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.1% slower than expected
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.6% | 20th | 5:11 |
| Sled Push | strength | 2:27 | 1:34 | +55.1% | 43th | 2:42 |
| Sled Pull | strength | 4:08 | 2:58 | +38.7% | 33th | 4:36 |
| Burpee Broad Jump | aerobic | 3:40 | 3:17 | +11.6% | 2th | 6:33 |
| Row | aerobic | 5:13 | 4:42 | +10.7% | 29th | 5:32 |
| Farmers Carry | strength | 2:09 | 1:38 | +30.6% | 22th | 2:38 |
| Sandbag Lunges | strength | 3:57 | 3:04 | +28.1% | 12th | 5:26 |
| Wall Balls | strength | 4:09 | 3:12 | +29.1% | 4th | 7:08 |
| Total Running | running | 28:33 | 29:51 | -4.4% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength