Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
801
Total Time
1:42:02
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.1% | 57th | 5:38 |
| Run 2 | 5:31 | 5:44 | -4.0% | 54th | 5:30 |
| Run 3 | 5:45 | 5:58 | -3.9% | 56th | 5:43 |
| Run 4 | 5:41 | 6:06 | -6.9% | 48th | 5:50 |
| Run 5 | 5:51 | 6:28 | -9.7% | 46th | 6:09 |
| Run 6 | 6:05 | 6:23 | -4.8% | 55th | 6:04 |
| Run 7 | 5:38 | 6:18 | -10.8% | 40th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:19 | +5.0% | 83th | 5:11 |
| Sled Push | strength | 4:05 | 2:53 | +41.0% | 96th | 2:42 |
| Sled Pull | strength | 6:06 | 4:53 | +24.8% | 93th | 4:36 |
| Burpee Broad Jump | aerobic | 6:26 | 7:07 | -9.8% | 53th | 6:33 |
| Row | aerobic | 5:36 | 5:40 | -1.5% | 61th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:49 | +3.4% | 71th | 2:38 |
| Sandbag Lunges | strength | 6:29 | 5:50 | +11.0% | 79th | 5:26 |
| Wall Balls | strength | 10:16 | 7:49 | +31.2% | 89th | 7:08 |
| Total Running | running | 40:15 | 42:57 | -6.3% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength