Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:35 | -2.1% | 37th | 4:47 |
| Run 2 | 5:14 | 5:29 | -4.8% | 31th | 5:43 |
| Run 3 | 5:08 | 5:44 | -10.5% | 20th | 5:58 |
| Run 4 | 5:17 | 5:46 | -8.5% | 24th | 6:00 |
| Run 5 | 5:30 | 5:52 | -6.4% | 29th | 6:07 |
| Run 6 | 5:35 | 5:47 | -3.7% | 34th | 6:02 |
| Run 7 | 5:22 | 5:50 | -8.1% | 25th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:03 | +17.2% | 99th | 4:07 |
| Sled Push | strength | 2:25 | 1:49 | +32.5% | 93th | 1:54 |
| Sled Pull | strength | 3:59 | 3:31 | +13.2% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 3:16 | +1.5% | 48th | 3:28 |
| Row | aerobic | 5:15 | 4:34 | +14.7% | 94th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:36 | +13.8% | 76th | 1:40 |
| Sandbag Lunges | strength | 4:19 | 3:38 | +18.5% | 74th | 3:50 |
| Wall Balls | strength | 5:42 | 4:15 | +33.7% | 93th | 4:26 |
| Total Running | running | 36:36 | 39:21 | -7.0% | 26th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength