Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
803
Total Time
1:42:11
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:51 | +0.9% | 67th | 5:38 |
| Run 2 | 5:45 | 5:45 | -0.0% | 65th | 5:30 |
| Run 3 | 6:02 | 5:59 | +0.8% | 67th | 5:43 |
| Run 4 | 5:55 | 6:06 | -3.2% | 58th | 5:50 |
| Run 5 | 6:45 | 6:29 | +4.0% | 75th | 6:09 |
| Run 6 | 6:24 | 6:23 | +0.0% | 67th | 6:04 |
| Run 7 | 6:18 | 6:19 | -0.4% | 67th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:19 | +0.8% | 71th | 5:11 |
| Sled Push | strength | 2:40 | 2:54 | -8.1% | 56th | 2:42 |
| Sled Pull | strength | 4:07 | 4:53 | -15.9% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 9:12 | 7:09 | +28.7% | 89th | 6:33 |
| Row | aerobic | 5:32 | 5:41 | -2.7% | 56th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:49 | -12.1% | 45th | 2:38 |
| Sandbag Lunges | strength | 5:11 | 5:51 | -11.4% | 50th | 5:26 |
| Wall Balls | strength | 8:41 | 7:50 | +10.7% | 76th | 7:08 |
| Total Running | running | 43:04 | 43:01 | +0.1% | 67th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength