Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
804
Total Time
1:42:17
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +15.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:52 | -8.3% | 37th | 5:38 |
| Run 2 | 7:22 | 5:45 | +28.0% | 98th | 5:30 |
| Run 3 | 5:08 | 5:59 | -14.3% | 25th | 5:43 |
| Run 4 | 5:11 | 6:07 | -15.3% | 24th | 5:50 |
| Run 5 | 5:17 | 6:29 | -18.7% | 21th | 6:09 |
| Run 6 | 5:10 | 6:24 | -19.3% | 19th | 6:04 |
| Run 7 | 5:09 | 6:19 | -18.7% | 19th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.1% slower than expected
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:19 | +12.1% | 95th | 5:11 |
| Sled Push | strength | 2:30 | 2:54 | -13.9% | 45th | 2:42 |
| Sled Pull | strength | 5:01 | 4:54 | +2.3% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 11:15 | 7:09 | +57.1% | 98th | 6:33 |
| Row | aerobic | 5:28 | 5:41 | -3.9% | 51th | 5:32 |
| Farmers Carry | strength | 3:28 | 2:49 | +22.5% | 89th | 2:38 |
| Sandbag Lunges | strength | 7:22 | 5:51 | +25.7% | 90th | 5:26 |
| Wall Balls | strength | 10:42 | 7:51 | +36.2% | 91th | 7:08 |
| Total Running | running | 38:40 | 43:03 | -10.2% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength