Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
805
Total Time
1:42:24
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:52 | -1.3% | 61th | 5:38 |
| Run 2 | 5:33 | 5:45 | -3.7% | 56th | 5:30 |
| Run 3 | 5:39 | 5:59 | -5.8% | 51th | 5:43 |
| Run 4 | 5:48 | 6:07 | -5.3% | 54th | 5:50 |
| Run 5 | 6:19 | 6:30 | -2.9% | 63th | 6:09 |
| Run 6 | 6:16 | 6:24 | -2.3% | 63th | 6:04 |
| Run 7 | 6:17 | 6:20 | -0.9% | 67th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:19 | +5.1% | 83th | 5:11 |
| Sled Push | strength | 2:55 | 2:54 | +0.2% | 68th | 2:42 |
| Sled Pull | strength | 4:49 | 4:54 | -1.9% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 8:59 | 7:10 | +25.2% | 88th | 6:33 |
| Row | aerobic | 5:23 | 5:41 | -5.4% | 44th | 5:32 |
| Farmers Carry | strength | 2:37 | 2:49 | -7.6% | 54th | 2:38 |
| Sandbag Lunges | strength | 6:12 | 5:52 | +5.6% | 74th | 5:26 |
| Wall Balls | strength | 7:25 | 7:52 | -5.8% | 63th | 7:08 |
| Total Running | running | 41:40 | 43:06 | -3.3% | 59th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength