Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
807
Total Time
1:42:36
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:52 | -4.2% | 52th | 5:38 |
| Run 2 | 5:53 | 5:46 | +1.9% | 72th | 5:30 |
| Run 3 | 5:53 | 6:00 | -2.1% | 62th | 5:43 |
| Run 4 | 5:58 | 6:08 | -2.8% | 60th | 5:50 |
| Run 5 | 6:12 | 6:30 | -4.9% | 59th | 6:09 |
| Run 6 | 6:12 | 6:25 | -3.5% | 61th | 6:04 |
| Run 7 | 6:51 | 6:20 | +7.9% | 81th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:19 | +4.7% | 83th | 5:11 |
| Sled Push | strength | 2:56 | 2:55 | +0.5% | 68th | 2:42 |
| Sled Pull | strength | 4:51 | 4:55 | -1.4% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 6:05 | 7:11 | -15.5% | 47th | 6:33 |
| Row | aerobic | 5:35 | 5:41 | -2.0% | 60th | 5:32 |
| Farmers Carry | strength | 2:54 | 2:50 | +2.1% | 70th | 2:38 |
| Sandbag Lunges | strength | 9:22 | 5:53 | +59.1% | 100th | 5:26 |
| Wall Balls | strength | 7:04 | 7:54 | -10.6% | 57th | 7:08 |
| Total Running | running | 42:37 | 43:10 | -1.3% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength