Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
808
Total Time
1:42:36
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +15.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:52 | +9.4% | 85th | 5:38 |
| Run 2 | 6:01 | 5:46 | +4.3% | 77th | 5:30 |
| Run 3 | 6:16 | 6:00 | +4.3% | 76th | 5:43 |
| Run 4 | 6:06 | 6:08 | -0.6% | 65th | 5:50 |
| Run 5 | 6:12 | 6:30 | -4.9% | 59th | 6:09 |
| Run 6 | 5:46 | 6:25 | -10.2% | 43th | 6:04 |
| Run 7 | 5:42 | 6:20 | -10.2% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 110.8% slower than expected
- → Specific weakness: Row - 20.8% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:19 | +11.0% | 94th | 5:11 |
| Sled Push | strength | 6:09 | 2:55 | +110.8% | 100th | 2:42 |
| Sled Pull | strength | 5:18 | 4:55 | +7.7% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 6:41 | 7:11 | -7.1% | 58th | 6:33 |
| Row | aerobic | 6:53 | 5:41 | +20.8% | 100th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:50 | +1.5% | 69th | 2:38 |
| Sandbag Lunges | strength | 5:37 | 5:53 | -4.6% | 62th | 5:26 |
| Wall Balls | strength | 5:36 | 7:54 | -29.1% | 29th | 7:08 |
| Total Running | running | 42:29 | 43:10 | -1.6% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength