Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
809
Total Time
1:42:42
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:53 | -7.4% | 41th | 5:38 |
| Run 2 | 6:08 | 5:46 | +6.2% | 81th | 5:30 |
| Run 3 | 6:30 | 6:00 | +8.1% | 84th | 5:43 |
| Run 4 | 6:47 | 6:08 | +10.5% | 86th | 5:50 |
| Run 5 | 7:10 | 6:31 | +9.9% | 83th | 6:09 |
| Run 6 | 6:40 | 6:25 | +3.7% | 75th | 6:04 |
| Run 7 | 6:46 | 6:21 | +6.5% | 80th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:20 | -2.8% | 55th | 5:11 |
| Sled Push | strength | 2:23 | 2:55 | -18.4% | 37th | 2:42 |
| Sled Pull | strength | 4:25 | 4:55 | -10.3% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 6:48 | 7:12 | -5.7% | 61th | 6:33 |
| Row | aerobic | 5:50 | 5:42 | +2.3% | 75th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:50 | -19.1% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:44 | 5:53 | -19.7% | 36th | 5:26 |
| Wall Balls | strength | 9:29 | 7:54 | +19.8% | 83th | 7:08 |
| Total Running | running | 45:28 | 43:12 | +5.2% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength