Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
80
Total Time
1:15:19
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:43 | -10.5% | 2th | 5:38 |
| Run 2 | 4:09 | 4:29 | -7.8% | 2th | 5:30 |
| Run 3 | 4:31 | 4:39 | -3.2% | 6th | 5:43 |
| Run 4 | 4:26 | 4:41 | -5.6% | 3th | 5:50 |
| Run 5 | 4:38 | 4:46 | -2.9% | 4th | 6:09 |
| Run 6 | 4:29 | 4:44 | -5.5% | 3th | 6:04 |
| Run 7 | 4:26 | 4:44 | -6.4% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Row - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:40 | +10.0% | 52th | 5:11 |
| Sled Push | strength | 2:14 | 1:51 | +19.9% | 27th | 2:42 |
| Sled Pull | strength | 4:11 | 3:23 | +23.3% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 4:55 | 4:06 | +19.5% | 21th | 6:33 |
| Row | aerobic | 5:58 | 4:55 | +21.3% | 81th | 5:32 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.4% | 19th | 2:38 |
| Sandbag Lunges | strength | 3:10 | 3:40 | -13.9% | 1th | 5:26 |
| Wall Balls | strength | 6:13 | 4:12 | +47.8% | 41th | 7:08 |
| Total Running | running | 30:53 | 32:40 | -5.5% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength