Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
810
Total Time
1:42:42
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:53 | -2.9% | 57th | 5:38 |
| Run 2 | 5:21 | 5:46 | -7.4% | 47th | 5:30 |
| Run 3 | 5:31 | 6:00 | -8.3% | 43th | 5:43 |
| Run 4 | 5:38 | 6:08 | -8.3% | 45th | 5:50 |
| Run 5 | 5:59 | 6:31 | -8.3% | 50th | 6:09 |
| Run 6 | 6:07 | 6:25 | -4.9% | 57th | 6:04 |
| Run 7 | 6:12 | 6:21 | -2.4% | 63th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.1% | 53th | 5:11 |
| Sled Push | strength | 2:59 | 2:55 | +2.1% | 70th | 2:42 |
| Sled Pull | strength | 5:07 | 4:55 | +3.9% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 7:37 | 7:12 | +5.7% | 74th | 6:33 |
| Row | aerobic | 5:56 | 5:42 | +4.1% | 79th | 5:32 |
| Farmers Carry | strength | 3:02 | 2:50 | +6.7% | 76th | 2:38 |
| Sandbag Lunges | strength | 5:46 | 5:53 | -2.2% | 64th | 5:26 |
| Wall Balls | strength | 11:14 | 7:54 | +41.9% | 94th | 7:08 |
| Total Running | running | 40:31 | 43:12 | -6.2% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength