Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
358
Total Time
1:18:07
Overall Percentile
44.2
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.5

Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +15.7%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 4:36 +49.9% 100th 4:47
Run 2 5:35 5:30 +1.5% 48th 5:43
Run 3 5:52 5:44 +2.1% 49th 5:58
Run 4 5:51 5:46 +1.2% 46th 6:00
Run 5 5:55 5:53 +0.6% 45th 6:07
Run 6 5:52 5:48 +1.1% 47th 6:02
Run 7 5:46 5:50 -1.3% 41th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:03 +1.5% 55th 4:07
Sled Push strength 1:30 1:49 -17.9% 8th 1:54
Sled Pull strength 3:07 3:31 -11.5% 22th 3:41
Burpee Broad Jump aerobic 3:07 3:16 -4.8% 38th 3:28
Row aerobic 4:43 4:34 +3.0% 59th 4:40
Farmers Carry strength 1:44 1:36 +7.5% 63th 1:40
Sandbag Lunges strength 3:42 3:38 +1.4% 48th 3:50
Wall Balls strength 3:57 4:16 -7.5% 27th 4:26
Total Running running 41:45 39:24 +5.9% 58th 40:57

How to Read This Analysis