Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
811
Total Time
1:42:43
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:53 | +11.0% | 88th | 5:38 |
| Run 2 | 5:51 | 5:46 | +1.3% | 70th | 5:30 |
| Run 3 | 5:55 | 6:00 | -1.6% | 64th | 5:43 |
| Run 4 | 6:15 | 6:08 | +1.8% | 71th | 5:50 |
| Run 5 | 6:34 | 6:31 | +0.7% | 70th | 6:09 |
| Run 6 | 6:20 | 6:25 | -1.5% | 65th | 6:04 |
| Run 7 | 6:05 | 6:21 | -4.3% | 58th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 66.4% slower than expected
- → Specific weakness: SkiErg - 18.4% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:20 | +18.4% | 100th | 5:11 |
| Sled Push | strength | 3:25 | 2:55 | +16.9% | 86th | 2:42 |
| Sled Pull | strength | 5:44 | 4:55 | +16.4% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 6:28 | 7:12 | -10.3% | 55th | 6:33 |
| Row | aerobic | 6:00 | 5:42 | +5.2% | 83th | 5:32 |
| Farmers Carry | strength | 4:44 | 2:50 | +66.4% | 100th | 2:38 |
| Sandbag Lunges | strength | 5:10 | 5:53 | -12.4% | 49th | 5:26 |
| Wall Balls | strength | 6:41 | 7:54 | -15.6% | 50th | 7:08 |
| Total Running | running | 43:32 | 43:13 | +0.7% | 69th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength