Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
813
Total Time
1:42:45
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:53 | -18.2% | 12th | 5:38 |
| Run 2 | 4:47 | 5:46 | -17.2% | 17th | 5:30 |
| Run 3 | 4:59 | 6:00 | -17.2% | 18th | 5:43 |
| Run 4 | 5:13 | 6:08 | -15.1% | 25th | 5:50 |
| Run 5 | 5:03 | 6:31 | -22.6% | 14th | 6:09 |
| Run 6 | 5:03 | 6:26 | -21.5% | 15th | 6:04 |
| Run 7 | 4:59 | 6:21 | -21.6% | 14th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 103.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:20 | +12.5% | 96th | 5:11 |
| Sled Push | strength | 3:11 | 2:55 | +8.9% | 79th | 2:42 |
| Sled Pull | strength | 5:45 | 4:55 | +16.7% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 9:28 | 7:12 | +31.2% | 90th | 6:33 |
| Row | aerobic | 6:22 | 5:42 | +11.6% | 94th | 5:32 |
| Farmers Carry | strength | 2:56 | 2:50 | +3.1% | 72th | 2:38 |
| Sandbag Lunges | strength | 12:00 | 5:53 | +103.4% | 100th | 5:26 |
| Wall Balls | strength | 10:09 | 7:55 | +28.1% | 88th | 7:08 |
| Total Running | running | 34:53 | 43:14 | -19.3% | 16th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength