Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
814
Total Time
1:42:45
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:53 | +1.9% | 71th | 5:38 |
| Run 2 | 5:35 | 5:46 | -3.4% | 58th | 5:30 |
| Run 3 | 6:04 | 6:00 | +0.8% | 69th | 5:43 |
| Run 4 | 5:54 | 6:08 | -4.0% | 58th | 5:50 |
| Run 5 | 6:15 | 6:31 | -4.2% | 60th | 6:09 |
| Run 6 | 6:13 | 6:26 | -3.4% | 61th | 6:04 |
| Run 7 | 6:14 | 6:21 | -2.0% | 64th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:20 | +6.8% | 88th | 5:11 |
| Sled Push | strength | 2:44 | 2:55 | -6.5% | 59th | 2:42 |
| Sled Pull | strength | 5:20 | 4:55 | +8.2% | 79th | 4:36 |
| Burpee Broad Jump | aerobic | 8:24 | 7:12 | +16.4% | 83th | 6:33 |
| Row | aerobic | 6:04 | 5:42 | +6.4% | 86th | 5:32 |
| Farmers Carry | strength | 2:35 | 2:50 | -9.2% | 52th | 2:38 |
| Sandbag Lunges | strength | 7:18 | 5:53 | +23.7% | 89th | 5:26 |
| Wall Balls | strength | 6:39 | 7:55 | -16.0% | 50th | 7:08 |
| Total Running | running | 42:15 | 43:14 | -2.3% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength